All classes require minimum enrollment. Pre-registration is required. Unless noted, these classes are on-going. Registration is available on-line.

Memory Support
Mobility Support
Older Adult Sites
Yoga

Memory Support

Cognitive (memory) & physical exercise and improve fitness levels.
This three-times a week day program is specially designed to offer socialization and mental & physical stimulation to frail elderly and individuals with memory loss or Alzheimer’s. Activities include arts and crafts, physical fitness, music, and reminiscing. Classes are taught through the Alzheimer’s Day Care Resource Center (ADCRC).

Pre-registration is required. For information about class fees, call 899-7178.

Mon-Wed–Fri 9am–3pm
Call for class location: 899-7178
 

Mobility Support

Exercise to maintain and improve range of motion, balance and strength.
This twice a week day program is designed for individuals who are post-stroke, coping with Parkinson’s disease, osteoporosis or rheumatoid arthritis. Instruction focuses on mobility, self-care, expressive language, and tools for independent living. Individuals will benefit from the series of exercises led by occupational and physical therapists that increase range of motion, strength, and balance.

This program has been taught through the Stroke Handicapped Adult Rehabilitation Education (SHARE) for the last 26 years, in collaboration with the Visiting Nurse Association (VNA).

Pre-registration is required. For information about class fees, call 899-7178.

Tues-Thurs 9am–3pm
Call for class location: 899-717
 

Yoga

Click here to register on-line

Take a deep breath and enjoy this beginning yoga class. Learn gentle conditioning positions and simple and effective ways to do relaxed breathing. Bring a mat or towel and a water bottle. All fitness levels are welcome.

Session III:  Jan. 6 -- Mar. 17, 2010
$89.00 Fee for Eleven 90-minute classes!!!

One class walk-in fee: $15.00

(Minimum of 5 students needed)

Wed 6-7:30pm
Del Monte School